Weigh In record (no journal entry) for 27 January 2015
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188.2 lb
Lost so far: 10.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2015:
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1313 kcal
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Fat: 74.17g | Prot: 34.66g | Carb: 131.06g.
Breakfast: Baileys Coffee Creamer - The Original Irish Cream, Coffee (Brewed From Grounds) . Lunch: Post Great Grains Protein Blend, Organic Valley 2% Milk. Dinner: Good Seasons All Natural Italian Salad Dressing, Beets, Tomatoes, Hass Avocado, Andy Boy Romaine Lettuce, Banquet Chicken Fried Steak Meal. Snacks/Other: Pop Secret Extra Butter Popcorn, Archer Farms Tex Mex Trail Mix. more...
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steady weight
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