Weigh In record (no journal entry) for 26 January 2015
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188.2 lb
Lost so far: 10.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2015:
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934 kcal
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Fat: 32.32g | Prot: 35.49g | Carb: 128.70g.
Breakfast: Baileys Coffee Creamer - The Original Irish Cream, Coffee (Brewed From Grounds) . Lunch: Hass Avocado, Philadelphia Light Smoked Salmon Cream Cheese, Original English Muffins. Dinner: Bean Soup (Home Recipe). more...
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gaining 8.4 lb a week
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