Weigh In record (no journal entry) for 27 January 2015
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206.5 lb
Lost so far: 0.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2015:
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1024 kcal
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Fat: 20.80g | Prot: 40.18g | Carb: 181.39g.
Breakfast: Vigo Arborio Rice, Lemon, Florida Crystals Demerara Cane Sugar, Tea (Brewed), Bananas, Great Value Frozen Mixed Berries, Lifetime Life's Basics Greens Plant Protein Mix, Publix Blended Grain Bread. Lunch: Silk Soymilk Creamer, Sweet Onions, Carrots, Vigo Arborio Rice, Nature Box Fancy Dried Figs, Potatoes (Flesh Without Skin, with Salt, Boiled), Butternut Winter Squash, Great Value Sharp Cheddar Cheese. Snacks/Other: Good Sense Sesame Oat Bran Sticks. more...
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steady weight
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