PMRT's Journal, 26 January 2015

206.5 lb Lost so far: 0.5 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

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1397 kcal

Fat: 55.97g | Prot: 43.09g | Carb: 196.73g.   Breakfast: Ore-Ida Extra Crispy Tater Tots, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Great Harvest Bread Co Honey Whole Wheat Bread, Boiled Egg, Grapefruit (Pink and Red). Lunch: Green Tea, Progresso Rich & Hearty Chicken Corn Chowder, Broccoli, Ore-Ida Tater Tots. Dinner: Great Value Mixed Berries, Silk Pure Almond Milk - Unsweetened Original, Shredded Bran Wheat Cereal (Salt and Sugar Free). Snacks/Other: Good Sense Sesame Oat Bran Sticks, Trader Joe's Gourmet White Popcorn, Ocean Spray Reduced Sugar Craisins, Dry Roasted Almonds (with Salt Added). more...

2124 kcal

Activities & Exercise: Elliptical - 30 minutes, Office work - 8 hours, Stretching (yoga) - 40 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...