PMRT's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2017
Thu 15th: 100 * 7%
fat: 4.50g
|
protein: 2.00g
|
carbs: 12.50g
- -
June 2016
Fri 24th: 202 * 14%
fat: 2.88g
|
protein: 6.75g
|
carbs: 46.75g
- -
Tue 21st: 130 * 9%
fat: 0.50g
|
protein: 5.00g
|
carbs: 27.00g
- -
April 2016
Thu 14th: 599 * 43%
fat: 11.16g
|
protein: 15.60g
|
carbs: 112.38g
2941*  2342
Wed 13th: 1284 * 92%
fat: 81.00g
|
protein: 35.87g
|
carbs: 114.71g
2740*  1456
Tue 12th: 405 * 29%
fat: 4.62g
|
protein: 24.49g
|
carbs: 75.32g
- -
Mon 11th: 1552 * 111%
fat: 77.82g
|
protein: 52.12g
|
carbs: 169.69g
3241*  1689
Sun 10th: 1435 * 102%
fat: 63.32g
|
protein: 52.51g
|
carbs: 177.65g
2447*  1012
Sat 9th: 1513 * 108%
fat: 49.49g
|
protein: 78.27g
|
carbs: 172.03g
2649*  1136
Fri 8th: 269 * 19%
fat: 5.16g
|
protein: 26.36g
|
carbs: 33.28g
- -
Thu 7th: 1412 * 101%
fat: 56.86g
|
protein: 45.26g
|
carbs: 185.19g
3186*  1774
Tue 5th: 623 * 44%
fat: 14.07g
|
protein: 40.19g
|
carbs: 89.87g
2949*  2326
Sat 2nd: 1519 * 108%
fat: 39.89g
|
protein: 63.81g
|
carbs: 175.99g
- -
Fri 1st: 1786 * 128%
fat: 49.42g
|
protein: 76.92g
|
carbs: 164.40g
3323*  1537
March 2016
Thu 31st: 1445 * 103%
fat: 45.60g
|
protein: 62.82g
|
carbs: 146.14g
2963*  1518
January 2016
Sat 9th: 1612 * 101%
fat: 66.82g
|
protein: 69.84g
|
carbs: 160.93g
2371*  759
Thu 7th: 1484 * 93%
fat: 47.44g
|
protein: 72.39g
|
carbs: 194.75g
2851*  1367
Wed 6th: 1761 * 93%
fat: 65.13g
|
protein: 38.15g
|
carbs: 247.82g
2656*  895
Mon 4th: 740 * 39%
fat: 35.81g
|
protein: 21.80g
|
carbs: 84.60g
2778*  2038
Sun 3rd: 1473 * 78%
fat: 54.30g
|
protein: 75.13g
|
carbs: 162.33g
2412*  939

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