Weigh In record (no journal entry) for 01 February 2015
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205.5 lb
Lost so far: 1.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2015:
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2374 kcal
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Fat: 93.12g | Prot: 60.62g | Carb: 310.62g.
Breakfast: Publix Red Seedless Grapes, Trader Joe's Curried White Chicken Deli Salad, Peanut Butter, Butter (Salted), Publix Breakfast Bread, Bananas. Lunch: Michelob Ultra Amber Beer, Sargento Classic Mexican 4 Cheese, Kroger Chopped Onions, Fresh & Easy Beef Chili with Beans, Penne. Dinner: Ben & Jerry's Chocolate Fudge Brownie Ice Cream. Snacks/Other: Kroger Mini Marshmallows, Spectrum Organic Virgin Coconut Oil, Air Popped Popcorn. more...
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2472 kcal
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Activities & Exercise:
Jogging - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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