Weigh In record (no journal entry) for 26 January 2015
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152.0 lb
Lost so far: 12.1 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2015:
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1013 kcal
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Fat: 56.49g | Prot: 92.37g | Carb: 33.02g.
Breakfast: LeanFit Whey Protein, Strawberries . Lunch: Kraft Mayo, Tuna in Water (Canned). Dinner: Havarti Cheese, Deli Turkey or Chicken Breast Meat. Snacks/Other: Danone Oikos Key Lime Greek Yogurt. more...
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gaining 5.6 lb a week
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