mustlovedogs's Journal, 26 May 2011

189 WOW can't believe it...2 more pounds and I will have lost 30 pounds since I started my weight loss journey this year. AMAZING how far I have come - really starting to believe that I can do it and I'm worth the effort. My journey is not just about food intake it is also about self discovery, learning to love myself and feel that I am worth it!!

Now I just have to start exercising and with my recent foot problems - walking, running and cardio is out for a while. This is only a minor set back I will not let this keep me from my goals. Just another challenge to over come - but I can do it!!

Have a GREAT day - only 1 more day then we have a long weekend.

189.0 lb Lost so far: 28.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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1608 kcal

Fat: 127.40g | Prot: 90.95g | Carb: 30.86g.   Breakfast: jimmy dean sausage, ham steak, Finely Shredded Cheddar & Monterey Jack Cheese, egg. Lunch: Columbia 1905 Dressing, publix tavern ham, boars head baby swiss, Worcestershire Sauce, Parmesan Cheese (Grated), romaine lettuce, olive. Dinner: onion, egg, asparagus, yellow squash, pork rinds, olive oil, tilapia. Snacks/Other: Salted Peanuts - .8 oz bag. more...

2628 kcal

Activities & Exercise: Desk Work - 3 hours, Housework - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...