Weigh In record (no journal entry) for 25 January 2015
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194.2 lb
Lost so far: 38.6 lb.
Still to go: 50.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2015:
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1657 kcal
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Fat: 124.14g | Prot: 102.80g | Carb: 40.90g.
Breakfast: Kiełki Lucerny, Boczek Wędzony, Jajko, Kujawski Olej. Lunch: Awokado, Oliwa z Oliwek, Pomidory, Cebule, Ogórek (Obrany), Czerwona Papryka, Fit & Easy Mieszanka Sałat Family, Beef Master Rostbef. Dinner: Orzechy Brazylijskie, Sierpc Ser Królewski Wędzony, Kraina Wędlin Kiełbasa Myśliwska. Snacks/Other: Łaciate Mleko 2%, Mandarynka. more...
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3139 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Circuit Training - 55 minutes, Driving - 30 minutes, Shopping - 30 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 20 minutes, Sitting - 4 hours. more...
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losing 12.3 lb a week
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