cmspooner's Journal, 26 May 2011

225.0 lb Lost so far: 54.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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2054 kcal

Fat: 61.39g | Prot: 74.75g | Carb: 316.15g.   Breakfast: Fat Free Cream Cheese, Sesame Bagel. Lunch: Sesame Seed Brown Rice Cakes, Sandwich (Salami, Mozzarella, Light Wheat. Dinner: CBAD FF BF RAVIOLI. Snacks/Other: Kozy Shack No Sugar Added Rice Pudding 4pk, Crunchy Granola Bars - Roasted Almond, Chocolate-Coated Light Ice Cream Bar or Stick. more...

2493 kcal

Activities & Exercise: Sleeping - 7 hours and 20 minutes, Resting - 16 hours and 40 minutes. more...