Weigh In record (no journal entry) for 26 January 2015
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208.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2015:
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1662 kcal
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Fat: 75.06g | Prot: 167.39g | Carb: 92.22g.
Breakfast: Cucumber (with Peel), Chicken Breast (Skin Not Eaten), Onions, Great Value Light Zesty Italian Dressing, Great Value Light Buttermilk Ranch Dressing, Great Value 100% Parmesan Grated Cheese, Egg, Baby Spinach, Great Value Romaine Lettuce. Snacks/Other: Silk Pure Almond Milk - Unsweetened Vanilla, MTS Nutrition Machine Whey (38g), Quest Peanut Butter Supreme, Oh Yeah! Victory Protein Bar - Peanut Butter Chip. more...
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gaining 6.8 lb a week
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