Weigh In record (no journal entry) for 28 January 2015
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206.4 lb
Lost so far: 0.4 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2015:
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2517 kcal
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Fat: 89.58g | Prot: 188.78g | Carb: 241.98g.
Breakfast: Chobani Flip Almond Coco Loco, Chicken Breast (Skin Not Eaten), Fage Total 0% Greek Yogurt, Extreme Wellness High Fiber Low Carb Tortillas, Baby Spinach, Medium Salsa, Huy Fong Foods Sriracha Hot Chili Sauce, Cucumber (with Peel), Avocados. Lunch: Great Value Light Buttermilk Ranch Dressing, Great Value Light Zesty Italian Dressing, Great Value Romaine Lettuce, Chicken Breast (Skin Not Eaten), Strawberries, Fage Total 0% Greek Yogurt. Dinner: Cucumber (with Peel), Red Sweet Pepper, Pei Wei Japanese Chicken Teriyaki Bowl with Brown Rice, Chicken Breast (Skin Not Eaten), Egg, Great Value Broccoli Florets. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar, Angie's Boom Chicka Pop Lightly Sweet Popcorn, Frito-Lay Flavor Twists Honey BBQ. more...
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losing 5.6 lb a week
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