twoodworth's Journal, 25 January 2015

151.2 lb Lost so far: 12.9 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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751 kcal

Fat: 21.95g | Prot: 109.07g | Carb: 29.25g.   Breakfast: LeanFit Whey Protein. Lunch: Shrimp (Canned), Eat Smart Sweet Kale Vegetable Salad Kit. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cooked Brussels Sprouts (from Fresh). Snacks/Other: Deli Turkey or Chicken Breast Meat. more...

2243 kcal

Activities & Exercise: Treadmill - 21 minutes, Housework - 2 hours, Desk Work - 5 hours, Resting - 8 hours and 39 minutes, Sleeping - 8 hours. more...