Weigh In record (no journal entry) for 26 January 2015
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145.0 lb
Lost so far: 18.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2015:
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1092 kcal
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Fat: 36.34g | Prot: 58.57g | Carb: 87.39g.
Breakfast: Fage Total 2% Greek Yogurt. Lunch: Vegetable Soup (Home Recipe). Dinner: Hormel Natural Choice Sliced Honey Deli Ham, Sargento Mild Cheddar Slices, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Clancy's Kettle Chips Sea Salt & Cracked Pepper, Merlot Wine. more...
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gaining 1.1 lb a week
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