Weigh In record (no journal entry) for 22 January 2015
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144.4 lb
Lost so far: 18.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2015:
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1076 kcal
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Fat: 35.76g | Prot: 47.19g | Carb: 119.05g.
Breakfast: Tangerine, Stonyfield Farm Oikos Organic 0% Fat Greek Yogurt with Strawberry, Baby Spinach, Egg. Lunch: Wish-Bone Italian Salad Dressing, Carrots, Arugula Lettuce, Nature's Own 100% Whole Wheat Sliced Bread. Dinner: Beef Vegetable Soup (Canned, Condensed), Yellow Tail Merlot. Snacks/Other: Fritos Lightly Salted Corn Chips, Kraft Wheat Thins Reduced Fat. more...
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1767 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 4.9 lb a week
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