Weigh In record (no journal entry) for 26 January 2015
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287.0 lb
Lost so far: 6.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2015:
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2460 kcal
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Fat: 114.53g | Prot: 182.54g | Carb: 175.70g.
Breakfast: Bean and Ham Soup (Home Recipe), Pork with Chili and Tomatoes (Mixture) (Puerco Con Chile), Egg. Lunch: Wendy's 6 Piece Chicken Nuggets, Wendy's Crispy Chicken Sandwich, Wendy's Jr. Bacon Cheeseburger. Dinner: White Rice, Onions, Broccoli, Skinless Chicken Breast. Snacks/Other: Trolli Trolli Sour Brite Crawlers, Whole Sesame Seeds, Finlandia Deli Slices Imported Colby Jack Cheese. more...
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3857 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 22 minutes, Bicycling (moderate) - 13/mph - 21 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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