Weigh In record (no journal entry) for 06 January 2015
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290.0 lb
Lost so far: 3.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2015:
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1125 kcal
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Fat: 89.50g | Prot: 50.50g | Carb: 28.50g.
Breakfast: Kountry Boys Smoked Pork and Venison Sausage. Lunch: Marketside Italian Chopped Salad. more...
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gaining 4.7 lb a week
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