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Goal for this week: Walk on the treadmill every day, track food every day. Put together weight lifting routines.
Make yourself a priority.
Diet Calendar Entries for 26 January 2015:
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1354 kcal
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Fat: 82.87g | Prot: 91.25g | Carb: 63.64g.
Breakfast: Hard-Boiled Egg, Kraft Mayo. Lunch: Mixed Salad Greens, Tyson Foods Grilled & Ready Chicken Breast Strips, Ken's Steak House Chunky Blue Cheese Dressing. Dinner: Planters Deluxe Mixed Nuts, Progresso White Chicken Chili with Beans. more...
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3177 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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 Comments
Nice drop and that's a good plan :-)
26 Jan 15 by member: snezica
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