Weigh In record (no journal entry) for 26 May 2011
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219.4 lb
Lost so far: 3.3 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2011:
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2768 kcal
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Fat: 83.78g | Prot: 272.86g | Carb: 228.08g.
Breakfast: Poached Egg, Whole Wheat Bread. Lunch: Whole Wheat Pita Bread , Cook in The Bag Kippers. Dinner: Smart Price Baked Beans, Tinned Tomatoes, Chicken Breast (Skin Not Eaten). Snacks/Other: Mini Naan Bread, Bananas , Elite Liquid Protein. more...
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3597 kcal
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Activities & Exercise:
Driving - 2 hours, Weight Training (moderate) - 30 minutes, Boxing - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 6 hours. more...
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losing 2.4 lb a week
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