Jeffarm's Journal, 19 May 2011

221.8 lb Lost so far: 0.9 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

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1710 kcal

Fat: 32.66g | Prot: 158.89g | Carb: 182.95g.   Lunch: Battered Chicken Breast Dippers, Oven Chips, 50/50 Rolls. Dinner: Cream of Chicken & Mushroom Soup, Fresh Tastes Sweet Chilli Beef, Chicken Breast (Skin Not Eaten). Snacks/Other: Elite Liquid Protein. more...

2915 kcal

Activities & Exercise: Driving - 2 hours, Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 6 hours. more...