Weigh In record (no journal entry) for 26 January 2015
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186.6 lb
Lost so far: 25.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2015:
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1608 kcal
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Fat: 53.42g | Prot: 66.94g | Carb: 226.91g.
Breakfast: Best Choice Corn Flakes, Great Value Skim Milk, Strawberries. Lunch: Great Value California Sun-Dried Raisins, Little Caesars Hot-N-Ready Pepperoni Pizza, Celery. Dinner: Great Value Baby Dill Pickles, Hard-Boiled Egg, Pringles Fat Free Sour Cream & Onion Potato Crisps (Pringles), Tuna Salad with Egg, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread. Snacks/Other: Blue Diamond Lightly Salted Almonds, Bananas , Red Delicious Apples, Brach's Star Brites Peppermint. more...
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losing 0.7 lb a week
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