5KKMC
Joined November 2010
Posts
25
Following
0
Followers
0
Weight History

Start Weight
212.0 lb
Lost so far: 16.0 lb

Current Weight
196.0 lb
Performance: gaining 0.0 lb a week

Goal Weight
175.0 lb
Still to go: 21.0 lb

5KKMC's Weight History


5KKMC's Cookbook

cals: 145kcal | fat: 2.64g | carbs: 3.52g | prot: 26.55g
Lemon Turkey Cutlets
Low calorie turkey cutlets with lemon and sage.
cals: 301kcal | fat: 10.26g | carbs: 23.87g | prot: 26.33g
Turkey Enchilada Casserole
Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.
cals: 63kcal | fat: 3.07g | carbs: 3.19g | prot: 5.91g
French Turkey Cutlets
Make those boring turkey cutlets taste amazing. Easy and quick.
cals: 227kcal | fat: 9.22g | carbs: 17.62g | prot: 19.01g
Turkey Shepherd's Pie
Delicious comfort food using ground turkey, hearty vegetables and cheese.
view complete cookbook

Other Related Links

Members


5KKMC's journal

01 February 2011

Met my goal weight on Monday. I have been pleased with my progress and look to maintain this weight through continued tracking of calories and exercise. ...
on diet 5KKMC's own diet  

5KKMC's Recent Food & Exercise


5KKMC's Groups

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

5KKMC's Recent Activity

5KKMC's Own Activity

5KKMC recorded a Weight Entry at 196.0 lb.

Following

No recent activity.

Other Member Diet Recent Activity

Sail4calm recorded a Weight Entry at 245.8 lb.
brunocullen supported jan870's Journal Entry.
jan870 supported Bluecoaster's Journal Entry.
DO N OK supported Fr0styb3ar's Weight Entry.
debytaqa recorded a Weight Entry at 109.1 lb.
RON IS BACK recorded a Weight Entry at 214.0 lb.
isohume recorded a Journal Entry.
Jimmysweight recorded a Weight Entry at 266.0 lb.