5KKMC

Start Weight:(04 Nov 10) 212.0 lb
Current Weight:(12 Mar 13) 179.8 lb
Goal Weight:185.0 lb
following: 5KKMC's own diet
performance: losing 0.3 lb a week

FatSecret member since: 04 Nov 10

5KKMC's Weight History


5KKMC's Cookbook

cals: 145kcal | fat: 2.64g | carbs: 3.52g | prot: 26.55g
Lemon Turkey Cutlets
Low calorie turkey cutlets with lemon and sage.
cals: 301kcal | fat: 10.26g | carbs: 23.87g | prot: 26.33g
Turkey Enchilada Casserole
Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.
cals: 63kcal | fat: 3.07g | carbs: 3.19g | prot: 5.91g
French Turkey Cutlets
Make those boring turkey cutlets taste amazing. Easy and quick.
cals: 227kcal | fat: 9.22g | carbs: 17.62g | prot: 19.01g
Turkey Shepherd's Pie
Delicious comfort food using ground turkey, hearty vegetables and cheese.
view complete cookbook

Other Related Links

Members


5KKMC's journal

01 February 2011

Met my goal weight on Monday. I have been pleased with my progress and look to maintain this weight through continued tracking of calories and exercise. ...
on diet 5KKMC's own diet  

5KKMC's Recent Food & Exercise

5KKMC's Groups

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

5KKMC's Recent Activity

5KKMC's Own Activity

No recent activity.

5KKMC's Buddies

No recent activity.

Other Member Diet Recent Activity

Patty Dawn recorded a Journal Entry and a Weigh In at 160.7 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Sgtiger replied to maxpugsby's post - Google Fit.
ellen16442 supported Wedahug's Journal Entry.
Louisemc92 recorded a Weigh In at 138.9 lb.
midnightoil submitted a diet Tip.
JoelPH supported Sacha-x's Weigh In.
kattay supported snezica's Journal Entry.