5KKMC
Joined November 2010
Posts
25
Following
0
Followers
0
Weight History

Start Weight
212.0 lb
Lost so far: 16.0 lb

Current Weight
196.0 lb
Performance: gaining 0.0 lb a week

Goal Weight
175.0 lb
Still to go: 21.0 lb

5KKMC's Weight History


5KKMC's Cookbook

cals: 145kcal | fat: 2.64g | carbs: 3.52g | prot: 26.55g
Lemon Turkey Cutlets
Low calorie turkey cutlets with lemon and sage.
cals: 301kcal | fat: 10.26g | carbs: 23.87g | prot: 26.33g
Turkey Enchilada Casserole
Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.
cals: 63kcal | fat: 3.07g | carbs: 3.19g | prot: 5.91g
French Turkey Cutlets
Make those boring turkey cutlets taste amazing. Easy and quick.
cals: 227kcal | fat: 9.22g | carbs: 17.62g | prot: 19.01g
Turkey Shepherd's Pie
Delicious comfort food using ground turkey, hearty vegetables and cheese.
view complete cookbook

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5KKMC's journal

01 February 2011

Met my goal weight on Monday. I have been pleased with my progress and look to maintain this weight through continued tracking of calories and exercise. ...
on diet 5KKMC's own diet  

5KKMC's Recent Food & Exercise


5KKMC's Groups

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

5KKMC's Recent Activity

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Other Member Diet Recent Activity

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LeahLea7 updated their Food Diary.
Vulpesumbrifer commented on beska99's Journal Entry.
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khairunnisa_94 supported amin malvin's Journal Entry.
jeffnadrich recorded a Weight Entry at 100.0 lb.
jgoins36114 recorded a Weight Entry at 181.0 lb.