5KKMC

Start Weight:(04 Nov 10) 212.0 lb
Current Weight:(26 Jan 15) 186.6 lb
Goal Weight:175.0 lb
following: 5KKMC's own diet
performance: losing 0.7 lb a week

FatSecret member since: 04 Nov 10

5KKMC's Weight History


5KKMC's Cookbook

cals: 145kcal | fat: 2.64g | carbs: 3.52g | prot: 26.55g
Lemon Turkey Cutlets
Low calorie turkey cutlets with lemon and sage.
cals: 301kcal | fat: 10.26g | carbs: 23.87g | prot: 26.33g
Turkey Enchilada Casserole
Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.
cals: 63kcal | fat: 3.07g | carbs: 3.19g | prot: 5.91g
French Turkey Cutlets
Make those boring turkey cutlets taste amazing. Easy and quick.
cals: 227kcal | fat: 9.22g | carbs: 17.62g | prot: 19.01g
Turkey Shepherd's Pie
Delicious comfort food using ground turkey, hearty vegetables and cheese.
view complete cookbook

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Members


5KKMC's journal

01 February 2011

Met my goal weight on Monday. I have been pleased with my progress and look to maintain this weight through continued tracking of calories and exercise. ...
on diet 5KKMC's own diet  

5KKMC's Recent Food & Exercise

5KKMC's Groups

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

5KKMC's Recent Activity

5KKMC's Own Activity

5KKMC recorded a Weigh In at 186.6 lb.
5KKMC recorded a Weigh In at 190.0 lb.

5KKMC's Buddies

No recent activity.

Other Member Diet Recent Activity

tallanole recorded a Weigh In at 170.5 lb.
nicholaix supported skwhite's Journal Entry.
jelenapijon recorded a Weigh In at 164.0 lb.
gingin40 and BuffyBear are now buddies.
Sugar Waffle supported Lseale's Weigh In.
boldaura recorded a Weigh In at 213.8 lb.
svobodac recorded a Weigh In at 199.0 lb.
SpencerKnight updated their Food Diary.