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5KKMC

Start Weight:	(04 Nov 10) 212.0 lb
Current Weight:	(12 Mar 13) 179.8 lb
Goal Weight:	185.0 lb

following: 5KKMC's own diet
performance: losing 0.3 lb a week

FatSecret member since: 04 Nov 10

5KKMC's Weight History

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5KKMC's cookbook

cals: 145kcal | fat: 2.64g | carbs: 3.52g | prot: 26.55g

Lemon Turkey Cutlets

Low calorie turkey cutlets with lemon and sage.

cals: 301kcal | fat: 10.26g | carbs: 23.87g | prot: 26.33g

Turkey Enchilada Casserole

Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.

cals: 63kcal | fat: 3.07g | carbs: 3.19g | prot: 5.91g

French Turkey Cutlets

Make those boring turkey cutlets taste amazing. Easy and quick.

cals: 227kcal | fat: 9.22g | carbs: 17.62g | prot: 19.01g

Turkey Shepherd's Pie

Delicious comfort food using ground turkey, hearty vegetables and cheese.

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5KKMC's journal

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01 February 2011

Met my goal weight on Monday. I have been pleased with my progress and look to maintain this weight through continued tracking of calories and exercise. ...

on diet 5KKMC's own diet

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5KKMC's Recent Food & Exercise

	1 cup Raisin Bran
	3/4 serving 0% Fat Free Milk
	1 10 chips Tortilla Corn Chips
	Running (jogging) - 5/mph
	Desk Work
	Driving

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5KKMC's Groups

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

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5KKMC's Recent Activity

5KKMC's own activity

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5KKMC's Buddies