Weigh In record (no journal entry) for 23 December 2014
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190.0 lb
Lost so far: 22.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2014:
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218 kcal
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Fat: 1.25g | Prot: 7.25g | Carb: 43.50g.
Breakfast: Great Value Fat Free Milk, Kellogg's Cocoa Krispies. more...
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gaining 0.1 lb a week
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