Weigh In record (no journal entry) for 26 January 2015
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214.5 lb
Lost so far: 34.5 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2015:
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1966 kcal
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Fat: 129.00g | Prot: 92.82g | Carb: 120.63g.
Breakfast: Jalapeno Peppers, Trader Joe's Organic Virgin Coconut Oil, Cinnamon, Trader Joe's Clover Honey, Pork Sausage Patty or Link, Smart Balance Original Buttery Spread, Farmer John Classic Premium Bacon, Garlic, Trader Joe's Fat Free English Muffins, Trader Joe's Original Unsweetened Coconut Milk, Nulaid Egg Substitute, Pepper or Hot Sauce, Bell Peppers. Lunch: Wienerschnitzel Original Chili Cheese Dog on a Standard Bun. Dinner: Trader Joe's Ground Buffalo Burgers. more...
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gaining 17.5 lb a week
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