Weigh In record (no journal entry) for 25 January 2015
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212.0 lb
Lost so far: 37.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2015:
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1632 kcal
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Fat: 99.91g | Prot: 64.63g | Carb: 119.80g.
Breakfast: Bell Peppers, Pepper or Hot Sauce, Nulaid Egg Substitute, Trader Joe's Original Unsweetened Coconut Milk, Trader Joe's Fat Free English Muffins, Garlic, Farmer John Classic Premium Bacon, Smart Balance Original Buttery Spread, Pork Sausage Patty or Link, Trader Joe's Clover Honey, Cinnamon, Trader Joe's Organic Virgin Coconut Oil. Dinner: Wienerschnitzel Original Chili Cheese Dog on a Standard Bun. more...
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gaining 35.0 lb a week
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