Weigh In record (no journal entry) for 28 January 2015
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187.8 lb
Lost so far: 4.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2015:
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1599 kcal
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Fat: 71.06g | Prot: 80.51g | Carb: 158.47g.
Breakfast: Skippy Creamy Peanut Butter, Thomas' Original Nooks and Crannies Sourdough English Muffin, Old Fashioned Oatmeal, No Sugar Added Applesauce. Lunch: Calavo Avocado, 100% Whole Wheat Bread, Oven Roasted Turkey, Swiss Cheese. Dinner: Butter (Salted), Sopraffina All American Frittata. Snacks/Other: Special Dark Chocolate Bar Candies, O'Doul's Non Alcoholic Beer, Unsweetened Frozen Strawberries, Blueberries (Unsweetened, Frozen), Athenos Greek Nonfat Yogurt - Plain, Sargento Colby Jack Cheese Sticks. more...
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2075 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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Mandolinmark's weight history
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