Weigh In record (no journal entry) for 22 January 2015
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183.4 lb
Lost so far: 15.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2015:
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1101 kcal
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Fat: 36.22g | Prot: 39.90g | Carb: 115.57g.
Breakfast: Baileys Coffee Creamer - The Original Irish Cream, Coffee (Brewed From Grounds) . Lunch: ShopRite 2% Reduced Fat Milk, General Mills Rice Chex Cereal. Dinner: Old El Paso Taco Dinner Kit prepared with Lean Ground Meat, Soft Taco with Beef, Cheese and Lettuce. Snacks/Other: Noosa Blueberry Yoghurt. more...
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steady weight
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