Weigh In record (no journal entry) for 26 January 2015
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192.6 lb
Lost so far: 56.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2015:
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2292 kcal
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Fat: 67.92g | Prot: 169.25g | Carb: 286.25g.
Breakfast: Mott's Original 100% Apple Juice, Kellogg's All-Bran Original, Stonyfield Farm Organic Fat Free Milk, Dole Bananas, Sweet Leaf Liquid Stevia, Tazo Awake Black Tea, Labrada Nutrition Lean Body On The Go 11 oz. Chocolate. Dinner: Subway Jalapeno Peppers, Subway 6" Wheat Bread, Subway 6" Steak & Bacon Melt, Subway Yellow Mustard. Snacks/Other: Fairlife Fairlife Chocolate Reduced Fat Milk, Kellogg's All-Bran Original. more...
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2669 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 6 hours, Sitting - 8 hours, Sleeping - 9 hours. more...
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losing 1.0 lb a week
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