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WEIGHT GOAL: 190 lbs with clothes and eating, which means around 185 lbs first thing in the morning.
Diet Calendar Entry for 31 January 2015:
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2250 kcal
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Fat: 41.80g | Prot: 96.00g | Carb: 415.25g.
Breakfast: Labrada Nutrition Lean Body on The Go Chocolate Ice Cream, Fairlife Fairlife Fat Free Milk, Tazo Awake Black Tea, Sweet Leaf Liquid Stevia, Dole Bananas, Mott's Original 100% Apple Juice, Kellogg's All-Bran Original. Dinner: Olive Garden Bread Stick with Garlic Butter, Bon Italia Beef Ravioli in Tomato & Meat Sauce. Snacks/Other: Kellogg's All-Bran Original, Silk Pure Almond Milk - Dark Chocolate. more...
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