Weigh In record (no journal entry) for 22 January 2015
|
140.4 lb
Lost so far: 11.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 January 2015:
|
1670 kcal
|
Fat: 88.40g | Prot: 145.58g | Carb: 74.32g.
Breakfast: Quick Oatmeal (1 or 3 Minutes). Lunch: Cooked Cauliflower (Fat Added in Cooking), Trader Joe's Organic Ground Beef (85/15), Barilla Tomato & Basil with Imported Olive Oil Pasta Sauce. Dinner: Chicken Breast, Chicken Breast, Yam (Without Salt, Drained, Cooked, Boiled, Baked) . Snacks/Other: Trader Joe's Pork Al Pastor, Almonds , Trader Joe's Organic String Cheese, Member's Mark Omega 3 Fish Oil (1000 mg), GNC CLA, Parmesan Cheese (Hard) . more...
|
|
2013 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 16 minutes, Calisthenics (heavy, e.g. pushups) - 50 minutes, Sleeping - 8 hours, Resting - 14 hours and 54 minutes. more...
|
steady weight
|
|
Other Related Links
Members
|
bender85's weight history
|