Weigh In record (no journal entry) for 26 January 2015
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147.5 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2015:
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1580 kcal
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Fat: 65.50g | Prot: 38.00g | Carb: 216.00g.
Breakfast: Silk Original Soy Milk, Duchess Chocolate Donuts. Lunch: Keebler Right Bites Cheeze-It Snack Assortment, Keebler Mini Brownies 100 Calories Right Bites, Armour LunchMakers Cracker Crunchers Cooked Ham, Tasty Brand, Inc. Organic Fruit Snacks. Dinner: Skinny Cow Cookies N Dough Ice Cream Bar, Skinny Cow Dreamy Clusters - Milk Chocolate, Tasty Brand Organic Fruit Snacks, Lean Cuisine Simple Favorites Cheese Ravioli. more...
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1684 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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