gragggrant's Journal, 25 January 2015

148.0 lb Lost so far: 3.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1230 kcal

Fat: 52.00g | Prot: 29.00g | Carb: 167.00g.   Breakfast: Silk Original Soy Milk, Duchess Chocolate Donuts. Dinner: Keebler Mini Brownies 100 Calories Right Bites, Skinny Cow Dreamy Clusters - Milk Chocolate, Skinny Cow Cookies N Dough Ice Cream Bar, Tasty Brand Organic Fruit Snacks, Lean Cuisine Culinary Collection Chicken with Almonds. more...

1689 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...