HappyTail's Journal, 26 January 2015

164.4 lb Lost so far: 0 lb.    Still to go: 21.4 lb.    Diet followed poorly.

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2209 kcal

Fat: 128.50g | Prot: 144.33g | Carb: 190.15g.   Breakfast: Cocoa Powder, Silk Pure Almond Milk - Unsweetened Vanilla, Kale (Cooked), Trader Joe's Frozen Chopped Spinach, JJ Virgin Vanilla Protein Shake, Baby Spinach. Lunch: Bolthouse Farms Cilantro Avocado Dressing, Beef Top Sirloin (Trimmed to 1/8" Fat), Fresh Express Organic Baby Spinach, Earthbound Farm Organic Spring Mix, Pero Mini Sweet Peppers. Dinner: P-Nuttles Butter Toffee Peanuts, Baby Spinach, Bolthouse Farms Cilantro Avocado Dressing, Earthbound Farm Organic Spring Mix, Cooked Spaghetti Squash, Parmesan Cheese (Shredded). Snacks/Other: Honeycrisp Apples, Milk Chocolate Candies, Trader Joe's Raw Pumpkin Seeds, Dry Roasted Hazelnuts or Filberts Nuts (Without Salt Added), Trader Joe's Reduced Guilt Spinach & Kale Greek Yogurt Dip, Activia Light Strawberry Yogurt. more...

2091 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...