HappyTail's Journal, 22 January 2015

164.2 lb Lost so far: 0 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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1455 kcal

Fat: 86.55g | Prot: 83.02g | Carb: 103.53g.   Breakfast: Baby Spinach, JJ Virgin Vanilla Protein Shake, Trader Joe's Frozen Chopped Spinach, Kale (Cooked). Lunch: Pero Mini Sweet Peppers, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Earthbound Farm Organic Spring Mix, Fresh Express Organic Baby Spinach, Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Parmesan Cheese (Shredded), Butter, Good Grains Organic Quinoa & Kale, Cooked Spaghetti Squash. Snacks/Other: Bolthouse Farms Cilantro Avocado Dressing, Fresh Express Spring Mix, Califia Farms Pure Coconut Almond Milk Blend, Trader Joe's Raw Pumpkin Seeds, Activia Light Blueberry Yogurt, Hershey's Natural Unsweetened Cocoa. more...

2225 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...