Weigh In record (no journal entry) for 27 January 2015
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165.8 lb
Lost so far: 0 lb.
Still to go: 22.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 27 January 2015:
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2144 kcal
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Fat: 108.20g | Prot: 115.27g | Carb: 194.81g.
Breakfast: JJ Virgin Vanilla Protein Shake, Silk Pure Almond Milk - Unsweetened Vanilla, Baby Spinach, Trader Joe's Frozen Chopped Spinach, Kale (Cooked), Cocoa Powder. Lunch: Bolthouse Farms Cilantro Avocado Dressing, Pero Mini Sweet Peppers, Earthbound Farm Organic Spring Mix, Fresh Express Organic Baby Spinach, Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Southern Grove Toffee Peanuts, Sugar Cookies (Includes Vanilla), Milk Chocolate Candies, Milk Chocolate Candies, Activia Light Strawberry Yogurt, Trader Joe's Reduced Guilt Spinach & Kale Greek Yogurt Dip. more...
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2308 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Conditioning exercise (health club) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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