Weigh In record (no journal entry) for 26 January 2015
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231.0 lb
Lost so far: 4.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2015:
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1982 kcal
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Fat: 98.75g | Prot: 68.22g | Carb: 213.06g.
Breakfast: Grapefruit (Pink and Red), Bob Evans Toasted and Buttered White Bread, Coffee (Brewed From Grounds). Lunch: Kraft Swiss Cheese Singles, Chocolate Cupcake with Icing or Filling, Great Value Enriched White Bread, Swanson Chicken Cooking Stock, Extra Virgin Olive Oil, Shallots, Avocados, Heavy Cream, Oscar Mayer Carving Board Roast Beef. Dinner: Kroger Deluxe Vividly Vanilla Ice Cream, Yellow Tail Yellow Tail Merlot, Whole Foods Market D'Anjou Pears, Granulated Sugar, Arnold Flatbread, Olive Garden Garden-fresh Salad with Dressing, Butter (Salted), Kraft Velveeta Shells & Cheese Original. more...
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3873 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Cooking - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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