Weigh In record (no journal entry) for 24 January 2015
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230.0 lb
Lost so far: 5.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2015:
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2284 kcal
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Fat: 103.51g | Prot: 117.32g | Carb: 228.10g.
Breakfast: Welch's Grape Jelly, Jif Natural Creamy Peanut Butter, Butter (Salted), Bob Evans Toasted and Buttered White Bread, Coffee (Brewed From Grounds). Lunch: Eckrich Thick Sliced Bologna, Arnold Flatbread, Vegetable Soup (Home Recipe), Clementines, Chocolate Milk (Whole). Dinner: Great Value Sugar Free Cherry Gelatin Dessert, Margarine (Regular), Golden Corral Chocolate Soft Serve, Golden Corral Smoked Pitt Style Ham, Golden Corral Homestyle Yeast Rolls, Golden Corral Meatloaf with Meatloaf Topping, Golden Corral Sauteed Mushrooms, Golden Corral Awesome Pot Roast, Golden Corral Rotisserie Chicken (Breast and Wing). more...
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3089 kcal
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Activities & Exercise:
Cooking - 3 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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