Weigh In record (no journal entry) for 08 December 2014
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192.0 lb
Lost so far: 13.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2014:
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2022 kcal
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Fat: 57.15g | Prot: 100.45g | Carb: 280.70g.
Breakfast: Bananas, Slim-Fast French Vanilla Meal Shake Mix, Selection Mixed Fruit Blend, 2% Fat Milk. Lunch: Apple Juice, Cooked Vegetables (Fat Not Added in Cooking), White Rice (Long-Grain, Cooked), Veal Stew with Potatoes and Vegetables in Tomato-Based Sauce. Dinner: Basmati Rice (Cooked), So Delicious Coconut Milk, Peanut Butter, Vegetable Oil, Lilydale Chicken Breast Boneless Skinless. Snacks/Other: 2% Fat Milk, Kellogg's Rice Krispies, Apples. more...
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2350 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Dance (fast step, aerobic) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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