Weigh In record (no journal entry) for 26 January 2015
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173.2 lb
Lost so far: 99.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2015:
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806 kcal
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Fat: 26.06g | Prot: 52.81g | Carb: 95.86g.
Breakfast: Talking Rain Sparkling Ice - Orange Mango, Kraft Natural Shredded Mild Cheddar Cheese, Egg Beaters Southwestern Style Egg Whites. Lunch: Kraft String Cheese with 2% Milk, Bananas, Air Popped Popcorn. Dinner: Maple Grove Farms Sugar Free Raspberry Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Kraft Double Cheddar Light 2% Shredded Cheese, Progresso Light Creamy Chicken Alfredo Soup. Snacks/Other: Haribo Gold-Bears Gummi Candy. more...
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2384 kcal
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Activities & Exercise:
Resting - 5 hours, Sleeping - 8 hours, Desk Work - 9 hours, Driving - 2 hours. more...
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losing 3.1 lb a week
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