Weigh In record (no journal entry) for 22 January 2015
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175.0 lb
Lost so far: 98.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2015:
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267 kcal
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Fat: 10.27g | Prot: 14.15g | Carb: 29.97g.
Breakfast: Kraft Natural Shredded Mild Cheddar Cheese, Apple Juice, Egg Beaters Southwestern Style Egg Whites. more...
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gaining 0.5 lb a week
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