Weigh In record (no journal entry) for 28 February 2018
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198.0 lb
Lost so far: 75.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2018:
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1172 kcal
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Fat: 44.54g | Prot: 63.40g | Carb: 134.23g.
Breakfast: Del Monte Pineapple Juice, Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container), Dole Frozen Strawberries. Lunch: Signature Cafe Baked Macaroni & White Cheddar Cheese, Panera Bread Chicken Salad Sandwich on Whole Grain. Dinner: Chicken Sandwich. more...
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gaining 0.2 lb a week
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