Weigh In record (no journal entry) for 26 January 2015
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300.2 lb
Lost so far: 16.8 lb.
Still to go: 80.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2015:
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1725 kcal
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Fat: 96.44g | Prot: 90.90g | Carb: 133.01g.
Breakfast: Hiland 1% Lowfat Milk, Quaker Old Fashioned Oats. Lunch: Cooked Collards (from Fresh), Baked or Fried Coated Chicken Wing with Skin. Dinner: Hiland 1% Lowfat Milk, Baked or Fried Coated Chicken Wing with Skin, Baked Potato (Peel Not Eaten), Cooked Collards (from Fresh). Snacks/Other: Pomegranate, Peach, Blue Diamond Whole Natural Almonds. more...
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losing 3.4 lb a week
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