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Thank GOD! I am finally seeing the scale needle drop!!!!!!!
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174.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2015:
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1034 kcal
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Fat: 41.60g | Prot: 63.48g | Carb: 110.02g.
Breakfast: Coffee, Bananas, protein. Lunch: Trader Joe's Dark Chocolate Covered Peanut Clusters, Clementines, Calavo Avocado, Dannon Light & Fit Greek Yogurt - Strawberry, Ralphs Whole Raw Almonds. Snacks/Other: Monster Beverage Zero Ultra, Sunkist Minneola Tangelo Orange, Chobani simply 100 Tropical Citrus, Coffee. more...
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losing 4.2 lb a week
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