CebanRE's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Mon 13th: 192 * 16%
fat: 7.05g
|
protein: 9.28g
|
carbs: 25.09g
- -
June 2015
Mon 29th: 282 * 24%
fat: 10.05g
|
protein: 13.28g
|
carbs: 36.09g
- -
Mon 15th: 847 * 71%
fat: 25.54g
|
protein: 35.37g
|
carbs: 120.83g
- -
Tue 9th: 332 * 28%
fat: 7.05g
|
protein: 9.78g
|
carbs: 59.09g
- -
April 2015
Thu 23rd: 340 * 28%
fat: 22.88g
|
protein: 19.34g
|
carbs: 12.74g
- -
Wed 15th: 356 * 30%
fat: 9.88g
|
protein: 17.44g
|
carbs: 55.40g
- -
Tue 7th: 656 * 55%
fat: 37.02g
|
protein: 30.89g
|
carbs: 53.12g
- -
Mon 6th: 683 * 57%
fat: 43.22g
|
protein: 26.35g
|
carbs: 51.60g
- -
Fri 3rd: 837 * 70%
fat: 26.55g
|
protein: 45.28g
|
carbs: 106.09g
- -
Thu 2nd: 878 * 73%
fat: 24.12g
|
protein: 66.62g
|
carbs: 105.04g
- -
March 2015
Thu 26th: 427 * 36%
fat: 13.55g
|
protein: 43.15g
|
carbs: 36.16g
- -
Wed 25th: 724 * 60%
fat: 16.35g
|
protein: 46.01g
|
carbs: 109.07g
- -
Tue 24th: 1220 * 102%
fat: 37.94g
|
protein: 107.97g
|
carbs: 118.02g
- -
Mon 23rd: 769 * 64%
fat: 12.85g
|
protein: 69.01g
|
carbs: 106.07g
- -
Thu 19th: 405 * 34%
fat: 8.50g
|
protein: 56.00g
|
carbs: 29.00g
- -
Wed 18th: 397 * 33%
fat: 14.73g
|
protein: 35.36g
|
carbs: 33.06g
- -
Tue 17th: 742 * 62%
fat: 22.12g
|
protein: 65.65g
|
carbs: 78.01g
2230*  1488
Mon 16th: 942 * 78%
fat: 25.01g
|
protein: 83.94g
|
carbs: 102.96g
2332*  1390
Fri 13th: 1369 * 114%
fat: 53.50g
|
protein: 65.00g
|
carbs: 154.00g
2103*  734
Thu 12th: 1172 * 98%
fat: 43.94g
|
protein: 73.57g
|
carbs: 128.04g
2063*  891

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