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woot! woot!
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172.0 lb
Lost so far: 0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2015:
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871 kcal
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Fat: 50.09g | Prot: 69.02g | Carb: 42.69g.
Breakfast: Peanut Butter, protein. Lunch: Applebee's Bleu Cheese Dressing, Dairy Queen Chicken Fingers. Snacks/Other: Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Dannon Light & Fit Greek Blends - Strawberry Cheesecake. more...
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losing 3.5 lb a week
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