Weigh In record (no journal entry) for 26 January 2015
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213.4 lb
Lost so far: 2.6 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2015:
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2004 kcal
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Fat: 61.07g | Prot: 64.97g | Carb: 300.99g.
Breakfast: Кофе с Сахаром, Быстров Каша Овсяная с Малиной, Творог 9%. Lunch: Банан, Дикси Смесь Овощей "Летние Овощи", Белый Рис, Белый Хлеб. Dinner: Белый Хлеб, Салат Овощной, Макдоналдс Латте, Макдоналдс Фиш Ролл. more...
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3679 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 31 minutes, Swimming (moderate) - 3 minutes, Weight Training (Bodybuilding) - 1 hour, Treadmill - 16 minutes, Calisthenics (heavy, e.g. pushups) - 3 minutes, Sleeping - 8 hours, Resting - 13 hours and 7 minutes. more...
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losing 0.5 lb a week
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