yura00's Journal, 30 January 2015

211.2 lb Lost so far: 4.9 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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383 kcal

Fat: 13.20g | Prot: 18.79g | Carb: 44.71g.   Breakfast: Простоквашино Закваска Семена и Злаки, Творог 9%, Быстров Каша Овсяная с Малиной, Кофе с Сахаром. more...

3308 kcal

Activities & Exercise: Treadmill - 20 minutes, Weight Training (Bodybuilding) - 1 hour, Calisthenics (heavy, e.g. pushups) - 3 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...