Weigh In record (no journal entry) for 27 January 2015
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196.7 lb
Lost so far: 1.8 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2015:
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1094 kcal
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Fat: 31.90g | Prot: 44.07g | Carb: 162.09g.
Breakfast: Mercadona Leche Semidesnatada, DIA Napolitanas Rellenas de Cacao, Café con Leche. Lunch: Kiwi, La Sirena Spaghetti Boloñesa. Dinner: Galletas (con Relleno de Vainilla), Hacendado Garbanzos Cocidos, Mandarina, Hacendado Filetes de Caballa en Tomate, Tulipán Margarina, Pan de Pueblo. Snacks/Other: Mandarina. more...
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2274 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 3.1 lb a week
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