Weigh In record (no journal entry) for 30 January 2015
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153.0 lb
Lost so far: 3.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2015:
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1078 kcal
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Fat: 43.84g | Prot: 50.24g | Carb: 124.20g.
Breakfast: 1% Fat Milk, Kellogg's Special K Red Berries. Lunch: Wal-mart Deli Chicken Caesar Salad. Dinner: Cooked Mushrooms (Fat Not Added in Cooking), Ketchup, Montgomery Inn Barbecue Sauce, Ground Beef (Cooked), Sweet Potato. Snacks/Other: Hershey's Special Dark Chocolate, Brown Sugar, Light Vanilla Ice Creams, Blueberries. more...
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losing 2.8 lb a week
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