Weigh In record (no journal entry) for 25 January 2015
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293.0 lb
Lost so far: 43.0 lb.
Still to go: 93.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2015:
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1770 kcal
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Fat: 73.52g | Prot: 127.07g | Carb: 161.85g.
Breakfast: V8 V-Fusion Light Concord Grape Raspberry, South Beach Diet Meal Replacement Bar - Chocolate Peanut Butter Bar. Lunch: La Tortilla Factory Smart & Delicious Light Flour Tortillas, Deli Turkey or Chicken Breast Meat. Dinner: Skinless Chicken Breast, Lou Malnati's Deep Dish Cheese Pizza. Snacks/Other: South Beach Diet Snack Bars - Chocolate Raspberry (100 Calorie), Ott's Creamy Italian Dressing, Publix Premium Italian Bread, Polly-O String-Ums String Cheese Mozzarella, BelGioioso Sliced Mild Provolone Cheese. more...
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4179 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Sitting - 3 hours, Standing - 4 hours and 30 minutes, Driving - 25 minutes, Resting - 10 hours and 35 minutes, Sleeping - 5 hours. more...
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losing 3.5 lb a week
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crismase's weight history
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